The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet -{{product.discount_percent}}%

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    Sản phẩm liên quan

    Thông số sản phẩm (Mã SP:1939754445)

    Paperback210 pages
    PublisherRockridge Press; Spiral Bond Version edition (January 9, 2018)
    LanguageEnglish
    ISBN-101939754445
    ISBN-13978-1939754448
    Product Dimensions7.5 x 0.8 x 9 inches
    Shipping Weight1.1 pounds

    Thông tin sản phẩm

    Keep up with keto on even your busiest days with:

    ketogenic diet, ketogenic cookbook, keto, ketogenic, keto diet, keto cookbook

    ketogenic diet, ketogenic cookbook, keto, ketogenic, keto diet, keto cookbook

    ketogenic diet, ketogenic cookbook, keto, ketogenic, keto diet, keto cookbook

    5-Ingredient Recipes

    With just 5 familiar and easy-to-find main ingredients, you'll go from prep to cook in 30 minutes or less.

    Simple One-Pot Cooking

    Enjoy fuss-free cooking without a mess when you combine keto-friendly ingredients with creative one-pot recipes.

    Endless Variety

    From breakfast, lunch, and dinner to snacks, sides, and desserts-these recipes have you covered with crave-worthy favorites you'll enjoy again and again.

    ketogenic diet, ketogenic cookbook, keto, ketogenic, keto diet, keto cookbook

    Sample Recipe: Baked Garlic and Paprika Chicken Legs

    Serves 2 / Prep time: 10 minutes / Cook time: 55 minutes

    Drumsticks are always delicious. The combination of the garlic, paprika, and herbs will excite your palate with flavor.

    Instructions:

    1. Preheat the oven to 425°F. Line a 9-by-13-inch baking pan with aluminum foil or a silicone baking mat.

    2. Pat the chicken legs dry with paper towels, put them in a large bowl, and apply pink salt and pepper all over the skin on both sides.

    3. In a small saucepan over medium-low heat, combine the ghee, garlic, paprika, and Italian seasoning. Stir to combine for 30 seconds, and then let sit for 5 minutes while the flavors combine.

    4. Pour the sauce over the chicken legs, and toss to coat evenly. Season with more pink salt and pepper.

    5. Arrange the chicken legs on one side of the prepared pan, leaving room for the vegetables later.

    6. Bake the chicken for 30 minutes, and remove the pan from the oven. Spread the green beans over the empty half of the pan, and turn the chicken legs. Drizzle the beans with the olive oil, and season with pink salt and pepper.

    7. Roast for 15 to 20 more minutes, until the chicken is cooked through and the skin is crispy, and serve.

    Substitution Tip:

    You can replace the Italian herbs with any herbs or spices you prefer, such as an Indian spice mix, like garam masala, or Chinese five-spice powder.

    Ingredients:

    • 1 pound chicken drumsticks, skin on
    • Pink salt
    • Freshly ground black pepper
    • 2 tablespoons ghee
    • 2 garlic cloves, minced
    • 1 teaspoon paprika
    • 1 teaspoon dried Italian herb seasoning
    • 1/2 pound fresh green beans
    • 1 tablespoon olive oil

    Mô tả

    Review

    "Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they're delicious enough to motivate people from complying with the keto diet to following a keto lifestyle."―Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

    "Cooking keto doesn't have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be."―Ken D. Berry, MD, and author of Lies My Doctor Told Me

    "So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jen's book is a must in any keto-friendly kitchen."―Yemeni Mesa, President of Know Foods, @keto_head on Instagram

    About the Author

    JEN FISCH is a blogger and dedicated follower of the ketogenic diet. As a popular influencer in the ketogenic space, Jen shares her experiences with her loyal followers on Instagram @ketointhecity, on her YouTube channel Keto In The City, and via her blog at KetoInTheCity.com. She lives with her daughter in Hermosa Beach, California.

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